CUT GROCERY COSTS WITH THIS INGREDIENT

It's hot, it's summer and I want easy, affordable food. I don't want to spend much time in the kitchen. Today I'm highlighting a budget food hack that makes affordable meals possible and easy. These meals just happen to be gluten free and one is low carb. The other one can also be low carb if you choose the taco filling.

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#lowcarb
#glutenfree

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⭐️STUFFED MINI PEPPERS

1 CAN Refried Beans (I used Rosarita) or make your own (add paprika to get a nice color)
1/2 to 1 cup of salsa ( I used Great Value tomato salsa )
quinoa - wash this before using. Rinse until water is clear.
1 cup extra sharp cheddar cheese shredded ( or any cheese you like)
mini peppers - cut in half and cleaned with seeds removed.

Optional - fill with taco meat and salsa instead (mine was plant based)

I cooked my quinoa in the rice maker with turmeric and a little paprika and just a touch of salt. You can also cook it in a pan on the stove.

Mix together the beans and salsa then stuff in peppers. Cook in either toaster oven, oven, or air fryer. Can also parboil the peppers first, then fill them and microwave until cheese melts. You can also cook the peppers on top in the rice cooker if you want. I like my peppers a little firm, so not entirely soft.

I cooked in Air Fryer until heated through and then topped with cheese.

Plate on top of a bed of quinoa for dinner. Are great as an appetizer by themselves also.




Song at end of video!
It's called Lean on You by Wildflowers featuring Christine Smit.
www.epidemicsound.com/track/ErlLr0DwyM/

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