Lunch Menu #3 | Spinach Fry | Cabbage Poriyal | Poondu Kuzhambu Recipe | South Indian Lunch Menu

Lunch Menu #3 | Spinach Fry | Cabbage Poriyal | Poondu Kuzhambu Recipe | South Indian Lunch Menu

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00:02 Spinach Fry
Ingredients:
1 Tbsp Coconut Oil
1/2 Tsp Cumin Seeds
1/8 Tsp Asafoetida
2 Dry Chilli
1/2 Cup Onion
4 Cups Spinach/Palak
1/4 Tsp Turmeric Powder
1/3 Cup Coconut (Fresh-Grated)
3 Green Chilies
4 Garlic Pods
Salt

01:10 Cabbage Poriyal
Ingredients:
5 Cups Cabbage
1/3 Cup Chana Dal
1 Tbsp Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Urad Dal
1 Green Chili
1 Sprig Curry Leaves
1/2 Cup Onion
1/3 Cup Grated Coconut
Salt

02:25 Poondu Kuzhambu
Ingredients:
3 Tbsp Sesame Oil
1/2 Tsp Mustard Seeds
1/4 Tsp Fenugreek Seeds
1/2 Tsp Urad Dal
1/2 Tsp Cumin Seeds
1/4 Tsp Asafoetida
1 Sprig Curry Leaves
20 Shallots
15 Garlic Pods
1/4 Cup Tomato
1/4 Tsp Turmeric Powder
1/2 Tsp Chili Powder
2 Tbsp Curry Powder
1/4 Tsp Jaggery
Rock Salt
1/4 Cup Tamarind Extract (Amla Size Tamarind)

#lunchmenurecipe
#spinachfryrecipe
#cabbageporiyalrecipe
#poondukuzhamburecipe