Boost Your Metabolism and Strength Through Weightlifting

Weight training is the most effective way to boost your metabolic rate, even more than aerobic exercises. As your metabolic rate increases, you may not lose weight immediately, but you'll notice your clothes fitting looser as fat decreases and muscle strength improves. Since muscle is denser than fat, your weight might stay the same, but you'll become more toned. The goal should be to focus on getting in shape and strengthening muscles, rather than just aiming for weight reduction, especially if weight loss isn't crucial to your profession. Muscle strengthening happens through thickening of muscle fibers and increased power.

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