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Benefits, including:
Joint health: Mudavattukal is believed to help with joint pain, swelling, stiffness, sprains, and arthritis.
Bone health: Mudavattukal is said to help with bone health.
Digestive health: Mudavattukal is said to help with digestion and promote regular bowel movements.
Blood sugar management: Mudavattukal has a low glycemic index and is said to help regulate blood sugar levels.
Immune system: Mudavattukal is said to help boost the immune system.
Skin health: Mudavattukal is said to help promote healthy skin.
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