BEST Time to Take HCl, Ox Bile, TUDCA, Enzymes, and Bitters

Betaine HCl, Ox bile, TUDCA, digestive enzymes, and digestive bitters are great tools for improving digestion. And, because of this, they can ease symptoms of IBS and/or SIBO such as bloating, postprandial (post-meal) fullness, abdominal pain, abdominal distention, indigestion, and fat malabsorption. But, how do you use these supplements? And when is the best time to take them? With a meal or before a meal? Do you really need to take enzymes 15 minutes before your first bite of food? And if so, does the same apply to something like bile or betaine HCl? Stay tuned if you want to learn the deets! ;)

FODMAP Freedom opens Aug 19th, 2024:
www.fodmapfreedom.com/enroll

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Want to work with me? I'd love to help you overcome:
Bloat and/or abdominal distention (preggo belly, minus the baby)
Abdominal pain (tummy pain)
Constipation and/or diarrhea

Poop like a champion AND eat the foods you love 😊
➡️ www.fodmapfreedom.com/enroll ⬅️

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Dr. Nicole DiNezza, DC, NTP
Holly Springs,