Full Breakdown of "BLOCK" Mass/Strength Template (New Program for BaseStrengthAI)

Download the progression outline for "BLOCK" here: alexanderbromleytraining.eo.page/1mxdm

To get BLOCK completely personalized to you, with real time 'in-workout' direction set according to your feedback (not even an online coach can do that!). Go to www.BaseStrength.com/ to get the full BLOCK experience in BaseStrengthAI.

BRMLY merch at www.barbellapparel.com/bromley

0:00 Slow responders
1:40 The Trick
3:42 The BLOCK Program overview
9:16 Successful programs do this...