Download the progression outline for "BLOCK" here: alexanderbromleytraining.eo.page/1mxdm
To get BLOCK completely personalized to you, with real time 'in-workout' direction set according to your feedback (not even an online coach can do that!). Go to www.BaseStrength.com/ to get the full BLOCK experience in BaseStrengthAI.
BRMLY merch at www.barbellapparel.com/bromley
0:00 Slow responders
1:40 The Trick
3:42 The BLOCK Program overview
9:16 Successful programs do this...
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